Exercise & Recovery Programmes in Newtownards
At Tony Barnett Physiotherapy, we design tailored exercise and recovery programmes to help you regain strength, improve mobility, and prevent further injury. These structured programmes are a vital part of the rehabilitation process and support long-term, sustainable results.
With over 25 years of clinical experience, Chartered Physiotherapist Tony Barnett creates personalised exercise plans designed to meet your specific needs—whether you're recovering from surgery, healing after injury, or managing ongoing pain.
About Our Exercise & Recovery Programmes
Rehabilitation exercises play a key role in restoring normal movement and supporting a complete recovery. During your appointment, Tony will assess your condition, identify areas of weakness or stiffness, and build a tailored programme designed specifically for you.
Exercises may include:
- Strengthening routines
- Flexibility and mobility work
- Balance and stability training
- Post-operative rehabilitation movements
- Sports-specific conditioning
These programmes are designed to be safe, achievable, and easy to follow both in the clinic and at home, ensuring continuous progress between sessions.
Why Choose Tony Barnett Physiotherapy in Newtownards
Personalised Exercise Plans
Every programme is tailored to your condition, recovery goals, and physical ability.
Rehabilitation Expertise
With decades of experience, Tony provides expert guidance on safe movement and proper technique.
Support for Post-Surgery Recovery
Ideal for joint replacements, ligament repairs, and other post-operative conditions.
Modern Rehabilitation Facilities
Our clinic includes a dedicated rehab gym with equipment designed to support progressive recovery.
Frequently Asked Questions About Recovery Programmes
Here are some common questions about rehabilitation exercises and recovery plans. If you need personalised advice, contact Tony Barnett Physiotherapy — your trusted physiotherapist in Newtownards.
No — programmes are designed for all abilities and tailored to your starting point.
This varies by condition, but most programmes evolve over several sessions as your strength and mobility improve.
Yes. Home exercises are an important part of your recovery and help maintain progress between appointments.
Absolutely. Strengthening and mobility exercises are proven to support long-term pain management.
Begin Your Personalised Recovery Programme
Let us help you build strength, restore movement, and get back to living pain-free.
Patient Reviews – Physiotherapy Newtownards
Rated 5.0 from Verified Reviews
Patients consistently praise our professional care, friendly service, and outstanding results.